If you want strong, lean legs, the key is to use BIG MOVEMENTS,
not isolated machine-based leg exercises that are completely
unrealistic to how your body moves in the real world.
For that reason, you won't see any recommendations for fat burning leg
fat burning leg exercises
Lose Leg Fat, fit
Legs workout and fat loss
exercises like seated leg extensions or hamstring curls.
Those types of lower body exercises are a waste of time,
create muscular imbalances, and do nothing for burning fat.
Instead, the leg strengthening exercises in this video will
challenge ALL of your lower body muscles and force them to work
in unison to stabilize your body and generate force.
And many of the exercises I'm about to show you are also terrific
for your core strength since they integrate both your upper
and lower body, which means you get a core workout without doing
dangerous exercises like sit-ups!
For best strength and fat loss results,
choose a weight that will only allow you to complete 6-8 reps with
excellent form and complete 2-3 sets for each one.
back fat loss workout
These classic strength moves for how to get rid of back fat target
all of the muscles in your upper body to help you banish bra bulge
and sculpt a strong, sexy back, and shoulders.
How it works: Three or four days a week,
do 1 set of each exercise back to back,
with little or no rest in between moves. After the last exercise,
rest 1 to 2 minutes, and repeat the full circuit 2 more times
(3 times total).
You'll need: A pair of 2- to 3-pound dumbbells,
a pair of 15- to 25-pound dumbbells, or resistance band